Empowering women in & out of the ocean
With a holistic approach for women, we blend surfing with mindful practices including nutrition, knowledge sharing, and the art of truly listening to the body—often overlooked in daily life
Our Offerings
Mindful Practices
Somatic Practices:
Explore gentle movement, grounding techniques, and breathwork to release tension and reconnect with your body. These sessions promote balance, healing, and self-awareness, helping participants feel safe and centered.
Meditation:
Practice mindfulness and compassionate inquiry to support mental clarity and resilience. Guided meditations encourage curiosity and acceptance, fostering calm and presence.
Yin & Yang Flows:
Blend energising Yang movements with restorative Yin stillness to build strength, flexibility, and focus. These flows prepare the body for surfing and physical activities while cultivating balance and connection to natural rhythms.
Surf Guidance
Ocean Awareness: Learn to read waves, tides & surf forecasts giving you the understanding needed to safely navigate the ocean.
Surf Theory: Dive into the mechanics of surfing and body movement with an introduction in a heated pool to build confidence and skills before being guided in the waves.
Mobility Warm-Ups: Prepare your body for peak performance with exercises designed to enhance flexibility and strength—not only for surfing but also for everyday activities.
Skill Building: Receive tailored, personalised techniques to help each person progress according to their individual level and goals.
Mindful Surfing: Cultivate a deeper connection with the ocean and yourself. Learn when to rest, when to push, and how to incorporate the power of breath and visualisation for a holistic surfing experience.
Female Wellness
Cycle Syncing Insights: Learn about your natural rhythms and how to benefit from their beautiful power.
Hormone-Supportive Nutrition: Nourishing meals designed to balance and energise.
Sharing & Caring: Empowering discussions on holistic female wellness and health.
Mindful Living Support: Practical tips for cultivating balance and presence that foster your hormonal health.
Health Check-Ins: Opportunity for personalised consultations to support your unique health journey.
Where oceanic wisdom meets holistic wellness for a transformative journey of health, balance, and rejuvenation
Learn more about our retreat below!