The Retreat
Friday 14th - Friday 21st March 2025
Welcome to LunaWave Retreat!
Nestled in the breathtaking beauty of Portugal’s Algarve, LunaWave Retreat invites you to immerse yourself and reconnect to your body in nature’s wonders. Here, you’ll witness spectacular sunrises and sunsets, take in the vast horizon of the Atlantic, and allow your spirit to relax by the serene pool on-site. Bask in the warm sun, breathe in the salty ocean breeze, and find joy and gratitude in every moment.
This retreat is more than just a surf adventure—it's a journey to reconnect with nature, both around you and within your body. You’ll not only learn the art of surfing but also explore holistic health practices, honoring the rhythms of your female body through rest, movement, and nourishment.
Join us at The Honest Place to ride waves, embrace wellness, and rediscover your connection to yourself and the world.
What’s included?
7 nights of luxurious accommodation
5 days of ocean awareness & education, pool practice & surf lessons
In-house heated pool & jacuzzi
1-2 x daily yoga & meditation/pranayama sessions (Vinyasa, Yin & Hatha). Dependant on surf conditions
7 days of female health coaching from certified health expert (learn how to optimise your well-being with cycle tracking, cycle syncing, stress management, hormone health, balanced nutrition, etc)
On-request hand balancing classes! (headstands, pincha, handstands)
Yoga mats, blocks & other utensils
Daily nutritious balanced food (Breakfast, lunch & dinner)
Portuguese cooking class to support hormonal health (yum!)
Water, herbal tea & snacks throughout the day
360 degrees all around view and sea view
Large garden for relaxation and retreat
15 minutes walk to the beach (Praia Das Cabanas Velhas)
Book a discovery call to find out more! :)
What’s excluded?
Flights to & from Portugal
Transportation to retreat - this can be organised for extra charge
Extra activities: massage, bike tours, SUP tours, etc - this can be organised for extra charge
Below is a general outline of the schedule, designed to be flexible and adapt to both ocean conditions and your body’s needs throughout the day, ensuring a balanced and mindful experience. More details of the schedule will be shared upon booking, and you can also schedule a free discovery call to address any questions or concerns.
Arrival Day 🛬
Friday 14th March - 5:00-8:00PM
✨ Check-In & Welcome Circle
🧘 Yin Yoga
🍴 Dinner
Morning Schedule 🌞
Saturday 15th-Thursday 20th
🌿 Silent Shot or Tea
🧘 Surf-Ready Yoga & Meditation
🍳 Wholesome Breakfast
Day Schedule 🌊
Saturday 15th-Thursday 20th
🌊 Surf Theory & Practice
🥗 Nourishing Lunch
👩🦰 Female Check-In
☀️ Free Time
Evening Schedule 🌅
Saturday 15th-Thursday 20th
🧘 Evening Yoga
🍴 Dinner
☀️ Free Time & Bedtime
Departure Day
Friday 21st - 8:00-11:00AM
🌿 Silent Smoothie
🧘 Morning Yoga for Travel
🍳 Farewell Breakfast & Reflections
✨ Check-Out